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The importance of CPR schooling for mother and father

Parenting is not an smooth task, and you may need to be devoted all the way. whether or not you have got a newborn or a toddler, you need to...

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Monday, October 20, 2014

How to Pick the Right Bedtime - select a wake up time, count back 7 hours and add 10 minutes to fall asleep

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Given the importance of a good night's sleep, how do you pick the best possible bedtime? WSJ's Heidi Mitchell and Stanford University's Dr. Rafael Pelayo discuss with Tanya Rivero.



Related:

What Makes A Great Bedtime? | Craig Canapari, MD http://bit.ly/1vstZzJ
Shift workers and people who get jet lag may gain weight because they dusturb their "inside garden" (gut microbes) buff.ly/1vzaXci

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